Snow pea, fresh, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3600000 - Sugars, total
85200 - Water
5900 - Carbohydrate
3800 - Protein
3200 - Fiber, total dietary
3000 👎 Glucose (dextrose)
2200 - Starch
525 - Potassium, K
500 - ASH, TOTAL
400 - Sucrose
200 👍 Fructose
200 - Total lipid (fat)
196 - Energy
100 - Citric acid
100 - Malic acid
62 - Chloride (Cl)
50 - Phosphorus, P
49 👍 Vitamin C
45 👎 Magnesium, Mg
31 👍 Calcium, Ca
1.77 👍 Niacin
1.12 👎 Iron, Fe
1 - Sodium, Na
0.75 👎 Zinc, Zn
0.4 - Manganese, Mn
0.301 👎 Carotene, beta
0.19 - Pantothenic acid
0.107 👍 Riboflavin
0.1 - Pyridoxine (Vitamin B6
0.075 - Copper, Cu
0.06 👎 Vitamin E (alpha-tocopherol)
0.05 👎 Vitamin A, IU
0.022 - Cryptoxanthin, beta
0.014 👎 Folic acid
0.011 👍 Thiamin
0.0068 👎 BIOTIN
0.006 - Carotene, alpha

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.