Pumpkin, golden nugget, peeled, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2600000 - Sugars, total
91300 - Water
4000 - Carbohydrate
2200 - Protein
1400 - Starch
1200 👎 Glucose (dextrose)
1100 - Fiber, total dietary
1100 👍 Fructose
800 - ASH, TOTAL
300 - Sucrose
300 - Total lipid (fat)
230 - Potassium, K
124 - Energy
100 - Citric acid
22 👍 Calcium, Ca
22 - Phosphorus, P
17 👍 Vitamin C
6 👎 Magnesium, Mg
3.375 👎 Carotene, beta
1.42 👍 Niacin
1 - Sodium, Na
0.8 - Carotene, alpha
0.562 👎 Vitamin A, IU
0.53 - Cryptoxanthin, beta
0.3 👎 Zinc, Zn
0.25 👎 Vitamin E (alpha-tocopherol)
0.2 👎 Iron, Fe
0.05 👍 Riboflavin
0.05 👍 Thiamin
0.041 👎 Folic acid
0.04 - Pyridoxine (Vitamin B6

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