Broccoli, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
400000 - Sugars, total
89700 - Water
4700 - Protein
3700 - Fiber, total dietary
1000 - ASH, TOTAL
400 - Carbohydrate
336 - Potassium, K
300 - Total lipid (fat)
300 - Citric acid
200 👍 Fructose
131 - Energy
106 👍 Vitamin C
100 👎 Glucose (dextrose)
100 - Sucrose
100 - Malic acid
75 - Phosphorus, P
50 - Chloride (Cl)
32 👍 Calcium, Ca
22 - Sodium, Na
21 👎 Magnesium, Mg
1.23 👍 Niacin
0.84 👎 Iron, Fe
0.6 👎 Zinc, Zn
0.46 - Pantothenic acid
0.29 👎 Carotene, beta
0.22 👍 Riboflavin
0.205 - Manganese, Mn
0.2 👎 Vitamin E (alpha-tocopherol)
0.158 👎 Folic acid
0.09 - Pyridoxine (Vitamin B6
0.08 👍 Thiamin
0.075 - Fluoride, F
0.048 - Copper, Cu
0.048 👎 Vitamin A, IU
0.01 - Cryptoxanthin, beta
0.0095 👎 BIOTIN

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