Broccoli, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
400000 | - | Sugars, total | |
89700 | - | Water | |
4700 | - | Protein | |
3700 | - | Fiber, total dietary | |
1000 | - | ASH, TOTAL | |
400 | - | Carbohydrate | |
336 | - | Potassium, K | |
300 | - | Total lipid (fat) | |
300 | - | Citric acid | |
200 | 👍 | Fructose | |
131 | - | Energy | |
106 | 👍 | Vitamin C | |
100 | 👎 | Glucose (dextrose) | |
100 | - | Sucrose | |
100 | - | Malic acid | |
75 | - | Phosphorus, P | |
50 | - | Chloride (Cl) | |
32 | 👍 | Calcium, Ca | |
22 | - | Sodium, Na | |
21 | 👎 | Magnesium, Mg | |
1.23 | 👍 | Niacin | |
0.84 | 👎 | Iron, Fe | |
0.6 | 👎 | Zinc, Zn | |
0.46 | - | Pantothenic acid | |
0.29 | 👎 | Carotene, beta | |
0.22 | 👍 | Riboflavin | |
0.205 | - | Manganese, Mn | |
0.2 | 👎 | Vitamin E (alpha-tocopherol) | |
0.158 | 👎 | Folic acid | |
0.09 | - | Pyridoxine (Vitamin B6 | |
0.08 | 👍 | Thiamin | |
0.075 | - | Fluoride, F | |
0.048 | - | Copper, Cu | |
0.048 | 👎 | Vitamin A, IU | |
0.01 | - | Cryptoxanthin, beta | |
0.0095 | 👎 | BIOTIN |