Artichoke, globe, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1000000 - Sugars, total
82600 - Water
9500 - Fiber, total dietary
3300 - Protein
1500 - Carbohydrate
1200 - ASH, TOTAL
500 👎 Glucose (dextrose)
500 - Starch
400 👍 Fructose
381 - Potassium, K
200 - Sucrose
200 - Total lipid (fat)
200 - Citric acid
200 - Malic acid
170 - Energy
95 - Phosphorus, P
34 👍 Calcium, Ca
20 👎 Magnesium, Mg
14 👍 Vitamin C
7 - Sodium, Na
1.3 👍 Niacin
0.67 👎 Zinc, Zn
0.56 👎 Iron, Fe
0.21 👎 Vitamin E (alpha-tocopherol)
0.1 - Pyridoxine (Vitamin B6
0.095 👎 Carotene, beta
0.085 - Cryptoxanthin, beta
0.085 👍 Riboflavin
0.056 👍 Thiamin
0.052 👎 Folic acid
0.021 - Carotene, alpha
0.016 👎 Vitamin A, IU
0.0002 👎 Selenium, Se

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