Artichoke, globe, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1000000 | - | Sugars, total | |
82600 | - | Water | |
9500 | - | Fiber, total dietary | |
3300 | - | Protein | |
1500 | - | Carbohydrate | |
1200 | - | ASH, TOTAL | |
500 | 👎 | Glucose (dextrose) | |
500 | - | Starch | |
400 | 👍 | Fructose | |
381 | - | Potassium, K | |
200 | - | Sucrose | |
200 | - | Total lipid (fat) | |
200 | - | Citric acid | |
200 | - | Malic acid | |
170 | - | Energy | |
95 | - | Phosphorus, P | |
34 | 👍 | Calcium, Ca | |
20 | 👎 | Magnesium, Mg | |
14 | 👍 | Vitamin C | |
7 | - | Sodium, Na | |
1.3 | 👍 | Niacin | |
0.67 | 👎 | Zinc, Zn | |
0.56 | 👎 | Iron, Fe | |
0.21 | 👎 | Vitamin E (alpha-tocopherol) | |
0.1 | - | Pyridoxine (Vitamin B6 | |
0.095 | 👎 | Carotene, beta | |
0.085 | - | Cryptoxanthin, beta | |
0.085 | 👍 | Riboflavin | |
0.056 | 👍 | Thiamin | |
0.052 | 👎 | Folic acid | |
0.021 | - | Carotene, alpha | |
0.016 | 👎 | Vitamin A, IU | |
0.0002 | 👎 | Selenium, Se |