Nut, almond, with skin, raw, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
5200000 - Sugars, total
50500 🏆 - Total lipid (fat)
30660 🏆 - Fatty acids, total monounsaturated
19700 - Protein
12840 👎 Fatty acids, total polyunsaturated
10900 🏆 - Fiber, total dietary
5400 - Carbohydrate
5000 - Water
4600 - Sucrose
3810 - Fatty acids, total saturated
3300 - ASH, TOTAL
3140 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2385 🏆 - Energy
796 - Potassium, K
680 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
525 - Phosphorus, P
500 - Citric acid
300 👍 Fructose
300 👎 Glucose (dextrose)
300 - Malic acid
266 👎 Magnesium, Mg
265 👍 Calcium, Ca
200 - Starch
190 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
31.42 🏆 👎 Vitamin E (alpha-tocopherol)
8.18 👍 Niacin
3.75 👎 Iron, Fe
3.63 👎 Zinc, Zn
2.95 - Manganese, Mn
1.2 - Tocopherol, gamma
0.85 - Copper, Cu
0.6 - Tocopherol, beta
0.48 🏆 - Aluminium (Al)
0.25 - Pantothenic acid
0.19 👍 Thiamin
0.09 - Pyridoxine (Vitamin B6
0.07 👍 Riboflavin
0.06 🏆 - Nickel (Ni)
0.0396 🏆 - Molybdenum (Mo)
0.037 👎 Folic acid
0.0188 👍 Chromium (Cr)
0.0015 👎 Selenium, Se
0.0004 - Antimony (Sb)
0.0003 - Arsenic (As)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.