Tomato, roma, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2300000 - Sugars, total
94200 - Water
2400 - Carbohydrate
1200 - Fiber, total dietary
1200 👍 Fructose
1100 👎 Glucose (dextrose)
1000 - Protein
600 - ASH, TOTAL
500 - Citric acid
214 - Potassium, K
100 - Starch
100 - Total lipid (fat)
100 - Malic acid
74 - Energy
30 - Chloride (Cl)
26 - Phosphorus, P
18 👍 Vitamin C
9 👍 Calcium, Ca
8 - Sodium, Na
7 👎 Magnesium, Mg
0.8 👍 Niacin
0.5375 👍 Lycopene
0.31 👎 Zinc, Zn
0.27 👎 Iron, Fe
0.26 👎 Vitamin E (alpha-tocopherol)
0.2 - Tocopherol, gamma
0.153 👎 Carotene, beta
0.13 - Fluoride, F
0.1 - Tocopherol, beta
0.092 - Manganese, Mn
0.042 - Copper, Cu
0.03 - Pyridoxine (Vitamin B6
0.026 👎 Vitamin A, IU
0.02 👍 Thiamin
0.0185 - Lutein + zeaxanthin
0.016 👎 Folic acid
0.01 👍 Riboflavin
0.007 - Cryptoxanthin, beta
0.003 - Nickel (Ni)
0.0027 👎 BIOTIN
0.0023 - Molybdenum (Mo)
0.001 👍 Chromium (Cr)
0.0006 - Cadmium (Cd)
0.0004 👎 Selenium, Se
0.0002 - Arsenic (As)
0.0001 - Iodine (I)

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