Tomato, roma, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
2300000 | - | Sugars, total | |
94200 | - | Water | |
2400 | - | Carbohydrate | |
1200 | - | Fiber, total dietary | |
1200 | 👍 | Fructose | |
1100 | 👎 | Glucose (dextrose) | |
1000 | - | Protein | |
600 | - | ASH, TOTAL | |
500 | - | Citric acid | |
214 | - | Potassium, K | |
100 | - | Starch | |
100 | - | Total lipid (fat) | |
100 | - | Malic acid | |
74 | - | Energy | |
30 | - | Chloride (Cl) | |
26 | - | Phosphorus, P | |
18 | 👍 | Vitamin C | |
9 | 👍 | Calcium, Ca | |
8 | - | Sodium, Na | |
7 | 👎 | Magnesium, Mg | |
0.8 | 👍 | Niacin | |
0.5375 | 👍 | Lycopene | |
0.31 | 👎 | Zinc, Zn | |
0.27 | 👎 | Iron, Fe | |
0.26 | 👎 | Vitamin E (alpha-tocopherol) | |
0.2 | - | Tocopherol, gamma | |
0.153 | 👎 | Carotene, beta | |
0.13 | - | Fluoride, F | |
0.1 | - | Tocopherol, beta | |
0.092 | - | Manganese, Mn | |
0.042 | - | Copper, Cu | |
0.03 | - | Pyridoxine (Vitamin B6 | |
0.026 | 👎 | Vitamin A, IU | |
0.02 | 👍 | Thiamin | |
0.0185 | - | Lutein + zeaxanthin | |
0.016 | 👎 | Folic acid | |
0.01 | 👍 | Riboflavin | |
0.007 | - | Cryptoxanthin, beta | |
0.003 | - | Nickel (Ni) | |
0.0027 | 👎 | BIOTIN | |
0.0023 | - | Molybdenum (Mo) | |
0.001 | 👍 | Chromium (Cr) | |
0.0006 | - | Cadmium (Cd) | |
0.0004 | 👎 | Selenium, Se | |
0.0002 | - | Arsenic (As) | |
0.0001 | - | Iodine (I) |