Cheese, parmesan, fresh, regular fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
33600 - Water
32000 - Protein
27000 - Total lipid (fat)
18730 🏆 - Fatty acids, total saturated
8010 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5540 - Fatty acids, total monounsaturated
5200 - ASH, TOTAL
3010 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2600 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1565 🏆 - Energy
1500 🏆 - Lactic acid
1400 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1020 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1000 - Sodium, Na
948 🏆 👍 Calcium, Ca
870 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
840 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
648 - Phosphorus, P
590 👎 Fatty acids, total polyunsaturated
510 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
460 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
408.24 - Fatty acids, total trans
310 - FATTY ACIDS, SATURATED, TOTAL
280 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
180 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 - Citric acid
78 - Potassium, K
41 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.2 👍 Niacin
3.7 👎 Zinc, Zn
1.1 👎 Vitamin E (alpha-tocopherol)
0.46 👍 Riboflavin
0.228 👎 Vitamin A, IU
0.21 - Retinol
0.2 - Copper, Cu
0.2 - Pantothenic acid
0.17 👎 Iron, Fe
0.11 👎 Carotene, beta
0.061 👎 Folic acid
0.038 - Iodine (I)
0.027 - Manganese, Mn
0.02 👍 Thiamin
0.014 👎 Selenium, Se
0.0092 - Molybdenum (Mo)
0.0018 👍 Vitamin B-12
0.0001 👍 Vitamin D

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