Taro, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1200000 | - | Sugars, total | |
| 66600 | - | Water | |
| 25200 | - | Carbohydrate | |
| 24000 | - | Starch | |
| 3800 | - | Fiber, total dietary | |
| 2000 | - | Protein | |
| 1100 | - | ASH, TOTAL | |
| 800 | - | Sucrose | |
| 504 | - | Energy | |
| 300 | - | Malic acid | |
| 290 | - | Potassium, K | |
| 200 | 👍 | Fructose | |
| 200 | 👎 | Glucose (dextrose) | |
| 200 | - | Total lipid (fat) | |
| 200 | - | Citric acid | |
| 81 | - | Phosphorus, P | |
| 20 | 👎 | Magnesium, Mg | |
| 12 | 👍 | Calcium, Ca | |
| 11 | 👍 | Vitamin C | |
| 6 | - | Sodium, Na | |
| 2.43 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1.32 | 👍 | Niacin | |
| 0.72 | 👎 | Iron, Fe | |
| 0.61 | 👎 | Zinc, Zn | |
| 0.19 | - | Pyridoxine (Vitamin B6 | |
| 0.052 | 👍 | Thiamin | |
| 0.043 | 👎 | Folic acid | |
| 0.029 | 👎 | Carotene, beta | |
| 0.019 | - | Cryptoxanthin, beta | |
| 0.019 | 👍 | Riboflavin | |
| 0.005 | 👎 | Vitamin A, IU | |
| 0.0006 | - | Iodine (I) |