Onion, mature, red skinned, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 5500000 | - | Sugars, total | |
| 91400 | - | Water | |
| 5500 | - | Carbohydrate | |
| 2400 | 👎 | Glucose (dextrose) | |
| 2000 | 👍 | Fructose | |
| 1400 | - | Fiber, total dietary | |
| 1100 | - | Sucrose | |
| 800 | - | Protein | |
| 300 | - | ASH, TOTAL | |
| 140 | - | Potassium, K | |
| 113 | - | Energy | |
| 100 | - | Citric acid | |
| 100 | - | Malic acid | |
| 38 | - | Phosphorus, P | |
| 19 | 👍 | Calcium, Ca | |
| 11 | 👎 | Magnesium, Mg | |
| 5 | - | Sodium, Na | |
| 5 | 👍 | Vitamin C | |
| 0.2 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.17 | 👎 | Iron, Fe | |
| 0.13 | 👎 | Zinc, Zn | |
| 0.11 | - | Manganese, Mn | |
| 0.1 | 👍 | Niacin | |
| 0.06 | - | Pantothenic acid | |
| 0.041 | - | Copper, Cu | |
| 0.03 | 👍 | Riboflavin | |
| 0.03 | 👍 | Thiamin | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.002 | 👎 | Folic acid | |
| 0.0019 | - | Molybdenum (Mo) |