Artichoke, jerusalem, peeled, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
2900000 | - | Sugars, total | |
78200 | - | Water | |
11300 | - | Carbohydrate | |
8100 | 🏆 | 👍 | Raffinose |
3200 | - | Fiber, total dietary | |
3200 | 👎 | Inulin | |
2200 | - | Protein | |
2000 | - | Sucrose | |
1400 | - | ASH, TOTAL | |
503 | - | Potassium, K | |
500 | - | Malic acid | |
400 | 👍 | Fructose | |
400 | 👎 | Glucose (dextrose) | |
300 | - | Starch | |
263 | - | Energy | |
100 | - | Total lipid (fat) | |
100 | - | Citric acid | |
75 | - | Phosphorus, P | |
20 | 👍 | Calcium, Ca | |
11 | 👎 | Magnesium, Mg | |
5 | - | Sodium, Na | |
5 | 👍 | Vitamin C | |
1.22 | 👍 | Niacin | |
0.92 | 👎 | Iron, Fe | |
0.31 | 👎 | Zinc, Zn | |
0.2 | 👎 | Vitamin E (alpha-tocopherol) | |
0.077 | 👍 | Riboflavin | |
0.077 | 👍 | Thiamin | |
0.07 | - | Pyridoxine (Vitamin B6 | |
0.019 | 👎 | Carotene, beta | |
0.009 | 👎 | Folic acid | |
0.003 | 👎 | Vitamin A, IU | |
0.0007 | 👎 | Selenium, Se |