Artichoke, jerusalem, peeled, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2900000 - Sugars, total
78200 - Water
11300 - Carbohydrate
8100 🏆 👍 Raffinose
3200 - Fiber, total dietary
3200 👎 Inulin
2200 - Protein
2000 - Sucrose
1400 - ASH, TOTAL
503 - Potassium, K
500 - Malic acid
400 👍 Fructose
400 👎 Glucose (dextrose)
300 - Starch
263 - Energy
100 - Total lipid (fat)
100 - Citric acid
75 - Phosphorus, P
20 👍 Calcium, Ca
11 👎 Magnesium, Mg
5 - Sodium, Na
5 👍 Vitamin C
1.22 👍 Niacin
0.92 👎 Iron, Fe
0.31 👎 Zinc, Zn
0.2 👎 Vitamin E (alpha-tocopherol)
0.077 👍 Riboflavin
0.077 👍 Thiamin
0.07 - Pyridoxine (Vitamin B6
0.019 👎 Carotene, beta
0.009 👎 Folic acid
0.003 👎 Vitamin A, IU
0.0007 👎 Selenium, Se

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