Sweet potato, orange flesh, peeled, fresh, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
6000000 - Sugars, total
77100 - Water
15200 - Carbohydrate
9100 - Starch
2900 - Sucrose
2700 - Fiber, total dietary
2000 - Protein
1800 👎 Glucose (dextrose)
1300 👍 Fructose
800 - ASH, TOTAL
315 - Energy
242 - Potassium, K
200 - Malic acid
100 - Total lipid (fat)
100 - Citric acid
34 - Phosphorus, P
28 👍 Calcium, Ca
25 👍 Vitamin C
14 👎 Magnesium, Mg
10 - Sodium, Na
6.192 👎 Carotene, beta
1.65 👍 Niacin
1.032 👎 Vitamin A, IU
0.72 👎 Vitamin E (alpha-tocopherol)
0.51 👎 Iron, Fe
0.51 👎 Zinc, Zn
0.274 - Cryptoxanthin, beta
0.2 - Pyridoxine (Vitamin B6
0.051 👍 Riboflavin
0.046 - Carotene, alpha
0.026 👍 Thiamin
0.002 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.