Pumpkin, Queensland blue, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
5100000 | - | Sugars, total | |
83100 | - | Water | |
8800 | - | Carbohydrate | |
3600 | - | Starch | |
2800 | - | Fiber, total dietary | |
2400 | - | Sucrose | |
2100 | - | Protein | |
1700 | 👎 | Glucose (dextrose) | |
1000 | 👍 | Fructose | |
700 | - | ASH, TOTAL | |
319 | - | Potassium, K | |
300 | - | Total lipid (fat) | |
216 | - | Energy | |
200 | - | Malic acid | |
100 | - | Citric acid | |
40 | 👍 | Calcium, Ca | |
20 | - | Phosphorus, P | |
19 | 👍 | Vitamin C | |
13 | 👎 | Magnesium, Mg | |
2.597 | 👎 | Carotene, beta | |
2 | - | Sodium, Na | |
1.24 | 👍 | Niacin | |
0.89 | 👎 | Iron, Fe | |
0.433 | 👎 | Vitamin A, IU | |
0.3 | 👎 | Zinc, Zn | |
0.25 | 👎 | Vitamin E (alpha-tocopherol) | |
0.084 | 👍 | Riboflavin | |
0.038 | - | Carotene, alpha | |
0.03 | - | Pyridoxine (Vitamin B6 | |
0.025 | 👍 | Thiamin | |
0.009 | 👎 | Folic acid |