Pumpkin, Queensland blue, peeled, fresh, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
5100000 - Sugars, total
83100 - Water
8800 - Carbohydrate
3600 - Starch
2800 - Fiber, total dietary
2400 - Sucrose
2100 - Protein
1700 👎 Glucose (dextrose)
1000 👍 Fructose
700 - ASH, TOTAL
319 - Potassium, K
300 - Total lipid (fat)
216 - Energy
200 - Malic acid
100 - Citric acid
40 👍 Calcium, Ca
20 - Phosphorus, P
19 👍 Vitamin C
13 👎 Magnesium, Mg
2.597 👎 Carotene, beta
2 - Sodium, Na
1.24 👍 Niacin
0.89 👎 Iron, Fe
0.433 👎 Vitamin A, IU
0.3 👎 Zinc, Zn
0.25 👎 Vitamin E (alpha-tocopherol)
0.084 👍 Riboflavin
0.038 - Carotene, alpha
0.03 - Pyridoxine (Vitamin B6
0.025 👍 Thiamin
0.009 👎 Folic acid

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