Onion, mature, white skinned, peeled, fresh, fried, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 7500000 | - | Sugars, total | |
| 84600 | - | Water | |
| 7500 | - | Carbohydrate | |
| 3300 | - | Fiber, total dietary | |
| 3300 | 👎 | Glucose (dextrose) | |
| 2700 | - | Protein | |
| 2200 | 👍 | Fructose | |
| 1900 | - | Sucrose | |
| 1000 | - | ASH, TOTAL | |
| 300 | - | Malic acid | |
| 267 | - | Potassium, K | |
| 203 | - | Energy | |
| 200 | - | Total lipid (fat) | |
| 200 | - | Citric acid | |
| 52 | - | Phosphorus, P | |
| 48 | - | Chloride (Cl) | |
| 41 | 👍 | Calcium, Ca | |
| 21 | - | Sodium, Na | |
| 19 | 👎 | Magnesium, Mg | |
| 8 | 👍 | Vitamin C | |
| 1.3 | 👍 | Niacin | |
| 0.46 | 👎 | Iron, Fe | |
| 0.35 | 👎 | Zinc, Zn | |
| 0.25 | - | Pantothenic acid | |
| 0.132 | - | Manganese, Mn | |
| 0.067 | - | Copper, Cu | |
| 0.06 | - | Pyridoxine (Vitamin B6 | |
| 0.057 | 👍 | Thiamin | |
| 0.055560000000000005 | - | Fluoride, F | |
| 0.045 | 👎 | Folic acid | |
| 0.03 | 👍 | Riboflavin | |
| 0.007 | 👎 | Carotene, beta | |
| 0.006 | - | Nickel (Ni) | |
| 0.003 | - | Molybdenum (Mo) | |
| 0.0011 | 👍 | Chromium (Cr) | |
| 0.001 | 👎 | Vitamin A, IU | |
| 0.0008 | - | Iodine (I) |