Corn, kernels, purchased frozen, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2600000 - Sugars, total
73900 - Water
19900 - Carbohydrate
17300 - Starch
3500 - Fiber, total dietary
3100 - Protein
1800 - Sucrose
900 - Total lipid (fat)
500 - ASH, TOTAL
490 👎 Fatty acids, total polyunsaturated
452 - Energy
300 👍 Fructose
300 👎 Glucose (dextrose)
240 - Fatty acids, total saturated
210 - Potassium, K
200 - Maltose
170 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
100 - Citric acid
100 - Malic acid
74 - Phosphorus, P
30 - Fatty acids, total monounsaturated
30 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
27 👎 Magnesium, Mg
10 - Manganese, Mn
10 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8 - Sodium, Na
5 👍 Calcium, Ca
5 👍 Vitamin C
2.01 👍 Niacin
0.6 👎 Iron, Fe
0.6 👎 Zinc, Zn
0.18 - Pyridoxine (Vitamin B6
0.11 - Manganese, Mn
0.1 👎 Vitamin E (alpha-tocopherol)
0.06 👍 Riboflavin
0.06 👍 Thiamin
0.057 - Carotene, alpha
0.054 👎 Carotene, beta
0.031 👎 Folic acid
0.009 👎 Vitamin A, IU
0.001 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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