Brussels sprout, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2200000 | - | Sugars, total | |
| 87900 | - | Water | |
| 4700 | - | Fiber, total dietary | |
| 4000 | - | Protein | |
| 2200 | - | Carbohydrate | |
| 1000 | 👎 | Glucose (dextrose) | |
| 900 | - | ASH, TOTAL | |
| 800 | 👍 | Fructose | |
| 336 | - | Potassium, K | |
| 300 | - | Sucrose | |
| 300 | - | Total lipid (fat) | |
| 300 | - | Citric acid | |
| 200 | - | Malic acid | |
| 156 | - | Energy | |
| 63 | 👍 | Vitamin C | |
| 61 | - | Phosphorus, P | |
| 30 | - | Sodium, Na | |
| 18 | 👎 | Magnesium, Mg | |
| 15 | 👍 | Calcium, Ca | |
| 1.36 | 👍 | Niacin | |
| 0.9 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.89 | 👎 | Iron, Fe | |
| 0.3 | 👎 | Zinc, Zn | |
| 0.17 | - | Pyridoxine (Vitamin B6 | |
| 0.168 | 👎 | Carotene, beta | |
| 0.141 | 👍 | Riboflavin | |
| 0.075 | 👍 | Thiamin | |
| 0.038 | 👎 | Folic acid | |
| 0.028 | 👎 | Vitamin A, IU | |
| 0.02 | - | Cryptoxanthin, beta |