Bean, broad, fresh, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
800000 - Sugars, total
74200 - Water
7600 - Fiber, total dietary
7400 - Protein
2400 - Carbohydrate
1400 - Starch
1100 - ASH, TOTAL
500 - Total lipid (fat)
400 - Sucrose
300 - Malic acid
252 - Energy
202 - Potassium, K
200 👎 Glucose (dextrose)
200 👍 Raffinose
200 👍 Resistant starch
200 - Citric acid
100 👍 Fructose
92 - Phosphorus, P
29 👍 Vitamin C
26 👎 Magnesium, Mg
16 👍 Calcium, Ca
3.42 👍 Niacin
3 - Sodium, Na
1.74 👎 Iron, Fe
1.1 👎 Zinc, Zn
0.274 👍 Riboflavin
0.187 👎 Carotene, beta
0.14 👍 Thiamin
0.062 👎 Folic acid
0.031 👎 Vitamin A, IU
0.03 - Pyridoxine (Vitamin B6
0.018 - Cryptoxanthin, beta
0.009 - Carotene, alpha
0.0011 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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