Bean, broad, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
800000 | - | Sugars, total | |
74200 | - | Water | |
7600 | - | Fiber, total dietary | |
7400 | - | Protein | |
2400 | - | Carbohydrate | |
1400 | - | Starch | |
1100 | - | ASH, TOTAL | |
500 | - | Total lipid (fat) | |
400 | - | Sucrose | |
300 | - | Malic acid | |
252 | - | Energy | |
202 | - | Potassium, K | |
200 | 👎 | Glucose (dextrose) | |
200 | 👍 | Raffinose | |
200 | 👍 | Resistant starch | |
200 | - | Citric acid | |
100 | 👍 | Fructose | |
92 | - | Phosphorus, P | |
29 | 👍 | Vitamin C | |
26 | 👎 | Magnesium, Mg | |
16 | 👍 | Calcium, Ca | |
3.42 | 👍 | Niacin | |
3 | - | Sodium, Na | |
1.74 | 👎 | Iron, Fe | |
1.1 | 👎 | Zinc, Zn | |
0.274 | 👍 | Riboflavin | |
0.187 | 👎 | Carotene, beta | |
0.14 | 👍 | Thiamin | |
0.062 | 👎 | Folic acid | |
0.031 | 👎 | Vitamin A, IU | |
0.03 | - | Pyridoxine (Vitamin B6 | |
0.018 | - | Cryptoxanthin, beta | |
0.009 | - | Carotene, alpha | |
0.0011 | 👎 | Selenium, Se |