Asparagus, canned in brine, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1500000 - Sugars, total
93500 - Water
3900 - Fiber, total dietary
1900 - Protein
1500 - Carbohydrate
1000 - ASH, TOTAL
900 - Citric acid
600 👍 Fructose
500 👎 Glucose (dextrose)
400 - Sucrose
240 - Sodium, Na
120 - Potassium, K
101 - Energy
100 - Total lipid (fat)
100 - Malic acid
35 - Phosphorus, P
12 👍 Calcium, Ca
7 👎 Magnesium, Mg
6 👍 Vitamin C
1.6 👎 Iron, Fe
1.02 👍 Niacin
0.6 👎 Vitamin E (alpha-tocopherol)
0.6 👎 Zinc, Zn
0.4 👎 Carotene, beta
0.1 - Manganese, Mn
0.09 - Copper, Cu
0.09 - Pyridoxine (Vitamin B6
0.08 👍 Riboflavin
0.076 👎 Folic acid
0.067 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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