Raspberry, canned in syrup

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
16800000 🏆 - Sugars, total
78700 - Water
17000 - Carbohydrate
7800 👍 Fructose
7700 🏆 👎 Glucose (dextrose)
2500 - Fiber, total dietary
1400 - Sucrose
1000 - Citric acid
600 - Protein
315 - Energy
200 - ASH, TOTAL
100 - Starch
100 - Total lipid (fat)
100 - Malic acid
78 - Potassium, K
13 - Phosphorus, P
10 👍 Calcium, Ca
9 👎 Magnesium, Mg
5 - Sodium, Na
5 👍 Vitamin C
0.95 👎 Iron, Fe
0.3 👎 Vitamin E (alpha-tocopherol)
0.169 - Manganese, Mn
0.14 👎 Zinc, Zn
0.09 👍 Niacin
0.033 - Copper, Cu
0.02 - Pyridoxine (Vitamin B6
0.014 👎 Folic acid
0.007 - Carotene, alpha
0.004 👎 Carotene, beta
0.001 👎 Vitamin A, IU
0.0004 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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