Mixed leafy greens, commercial, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
93500 | - | Water | |
2200 | - | Protein | |
2000 | - | Fiber, total dietary | |
1500 | - | ASH, TOTAL | |
400 | - | Potassium, K | |
100 | - | Citric acid | |
96 | 👍 | Calcium, Ca | |
91 | - | Sodium, Na | |
74 | 👎 | Magnesium, Mg | |
54 | - | Energy | |
43 | - | Phosphorus, P | |
2 | 👎 | Carotene, beta | |
2 | 👍 | Vitamin C | |
1.6 | 👎 | Iron, Fe | |
0.56 | 🏆 | - | Aluminium (Al) |
0.49 | 👎 | Zinc, Zn | |
0.44 | 👍 | Niacin | |
0.43 | - | Manganese, Mn | |
0.4 | 👎 | Vitamin E (alpha-tocopherol) | |
0.333 | 👎 | Vitamin A, IU | |
0.15 | - | Pantothenic acid | |
0.09 | 👍 | Riboflavin | |
0.072 | - | Copper, Cu | |
0.05 | - | Pyridoxine (Vitamin B6 | |
0.044 | 👎 | Folic acid | |
0.02 | 👍 | Thiamin | |
0.013 | 👍 | Chromium (Cr) | |
0.0095 | - | Molybdenum (Mo) | |
0.0069 | - | Iodine (I) | |
0.004200000000000001 | - | Cadmium (Cd) |