Mixed leafy greens, commercial, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93500 - Water
2200 - Protein
2000 - Fiber, total dietary
1500 - ASH, TOTAL
400 - Potassium, K
100 - Citric acid
96 👍 Calcium, Ca
91 - Sodium, Na
74 👎 Magnesium, Mg
54 - Energy
43 - Phosphorus, P
2 👎 Carotene, beta
2 👍 Vitamin C
1.6 👎 Iron, Fe
0.56 🏆 - Aluminium (Al)
0.49 👎 Zinc, Zn
0.44 👍 Niacin
0.43 - Manganese, Mn
0.4 👎 Vitamin E (alpha-tocopherol)
0.333 👎 Vitamin A, IU
0.15 - Pantothenic acid
0.09 👍 Riboflavin
0.072 - Copper, Cu
0.05 - Pyridoxine (Vitamin B6
0.044 👎 Folic acid
0.02 👍 Thiamin
0.013 👍 Chromium (Cr)
0.0095 - Molybdenum (Mo)
0.0069 - Iodine (I)
0.004200000000000001 - Cadmium (Cd)

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