Yoghurt, natural, regular fat (3% fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4900000 - Sugars, total
81400 - Water
5100 - Protein
5000 - Carbohydrate
4900 👎 Lactose
3200 - Total lipid (fat)
2170 - Fatty acids, total saturated
1200 - Lactic acid
1100 - ASH, TOTAL
1010 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
690 - Fatty acids, total monounsaturated
370 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
350 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
306 - Energy
230 - Potassium, K
200 - Citric acid
175 👍 Calcium, Ca
150 - Phosphorus, P
110 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
100 - Fiber, total dietary
100 - Starch
90 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
80 👎 Fatty acids, total polyunsaturated
70 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
60.48 - Fatty acids, total trans
60 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
58 - Sodium, Na
40 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
40 - FATTY ACIDS, SATURATED, TOTAL
30 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16 👎 Magnesium, Mg
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.14 👍 Niacin
0.57 👎 Zinc, Zn
0.36 - Pantothenic acid
0.22 👍 Riboflavin
0.05 👎 Vitamin A, IU
0.045 - Retinol
0.03 - Pyridoxine (Vitamin B6
0.029 👎 Carotene, beta
0.025 👎 Folic acid
0.024 - Iodine (I)
0.02 👍 Thiamin
0.006 - Copper, Cu
0.0054 - Molybdenum (Mo)
0.004 - Manganese, Mn
0.0024 👎 Selenium, Se
0.0005 👍 Vitamin B-12

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