Onion, mature, white skinned, peeled, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4700000 - Sugars, total
90300 - Water
4700 - Carbohydrate
2100 - Fiber, total dietary
2100 👎 Glucose (dextrose)
1700 - Protein
1400 👍 Fructose
1200 - Sucrose
600 - ASH, TOTAL
200 - Citric acid
200 - Malic acid
168 - Potassium, K
128 - Energy
100 - Total lipid (fat)
32 - Phosphorus, P
30 - Chloride (Cl)
26 👍 Calcium, Ca
13 - Sodium, Na
12 👎 Magnesium, Mg
6 👍 Vitamin C
0.82 👍 Niacin
0.29 👎 Iron, Fe
0.22 👎 Zinc, Zn
0.16 - Pantothenic acid
0.084 - Manganese, Mn
0.042 - Copper, Cu
0.04 👍 Thiamin
0.04 - Pyridoxine (Vitamin B6
0.035 - Fluoride, F
0.035 👎 Folic acid
0.02 👍 Riboflavin
0.005 👎 Carotene, beta
0.004 - Nickel (Ni)
0.0019 - Molybdenum (Mo)
0.001 👎 Vitamin A, IU
0.0007 👍 Chromium (Cr)
0.0005 - Iodine (I)

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