Onion, mature, brown skinned, peeled, fresh, fried, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 9400000 | - | Sugars, total | |
| 82000 | - | Water | |
| 9400 | - | Carbohydrate | |
| 4400 | - | Fiber, total dietary | |
| 3500 | 👎 | Glucose (dextrose) | |
| 3100 | - | Sucrose | |
| 2700 | 👍 | Fructose | |
| 2100 | - | Protein | |
| 800 | - | ASH, TOTAL | |
| 290 | - | Potassium, K | |
| 224 | - | Energy | |
| 200 | - | Citric acid | |
| 200 | - | Malic acid | |
| 70 | - | Phosphorus, P | |
| 64 | - | Chloride (Cl) | |
| 37 | 👍 | Calcium, Ca | |
| 20 | 👎 | Magnesium, Mg | |
| 12 | - | Sodium, Na | |
| 10 | 👍 | Vitamin C | |
| 0.4 | 👎 | Iron, Fe | |
| 0.38 | 👍 | Niacin | |
| 0.33 | 👎 | Zinc, Zn | |
| 0.242 | - | Manganese, Mn | |
| 0.16 | - | Pantothenic acid | |
| 0.077 | - | Copper, Cu | |
| 0.05 | - | Pyridoxine (Vitamin B6 | |
| 0.046 | 👎 | Folic acid | |
| 0.029 | 👍 | Thiamin | |
| 0.006 | - | Nickel (Ni) | |
| 0.0031 | - | Molybdenum (Mo) | |
| 0.0005 | 👍 | Chromium (Cr) | |
| 0.0004 | - | Iodine (I) |