Kale, cooked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 400000 | - | Sugars, total | |
| 83800 | - | Water | |
| 6700 | - | Fiber, total dietary | |
| 4700 | - | Protein | |
| 3000 | - | ASH, TOTAL | |
| 657 | - | Potassium, K | |
| 400 | 👎 | Glucose (dextrose) | |
| 400 | - | Carbohydrate | |
| 328 | 👍 | Calcium, Ca | |
| 300 | - | Citric acid | |
| 300 | - | Malic acid | |
| 171 | - | Sodium, Na | |
| 147 | - | Energy | |
| 83 | - | Phosphorus, P | |
| 70 | 👎 | Magnesium, Mg | |
| 39 | 👍 | Vitamin C | |
| 2.28 | 👎 | Iron, Fe | |
| 1.671 | 👎 | Carotene, beta | |
| 0.9857 | 🏆 | - | Aluminium (Al) |
| 0.78 | 👍 | Niacin | |
| 0.757 | - | Manganese, Mn | |
| 0.44 | - | Pantothenic acid | |
| 0.44 | 👎 | Zinc, Zn | |
| 0.314 | - | Copper, Cu | |
| 0.278 | 👎 | Vitamin A, IU | |
| 0.16 | - | Pyridoxine (Vitamin B6 | |
| 0.149 | 👍 | Riboflavin | |
| 0.089 | 👎 | Folic acid | |
| 0.064 | 👍 | Thiamin | |
| 0.03 | - | Molybdenum (Mo) | |
| 0.013099999999999999 | 👍 | Chromium (Cr) | |
| 0.0091 | - | Iodine (I) |