Jam, plum
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64300000 | 🏆 | - | Sugars, total |
| 64400 | 🏆 | - | Carbohydrate |
| 31500 | - | Water | |
| 31400 | - | Sucrose | |
| 16800 | 🏆 | 👎 | Glucose (dextrose) |
| 15600 | 👍 | Fructose | |
| 1050 | 🏆 | - | Energy |
| 900 | - | Fiber, total dietary | |
| 500 | - | Maltose | |
| 400 | - | Malic acid | |
| 300 | - | Citric acid | |
| 200 | - | Protein | |
| 200 | - | ASH, TOTAL | |
| 100 | - | Starch | |
| 84 | - | Potassium, K | |
| 14 | - | Sodium, Na | |
| 9 | 👍 | Vitamin C | |
| 6 | - | Phosphorus, P | |
| 5 | 👍 | Calcium, Ca | |
| 4 | 👎 | Magnesium, Mg | |
| 0.69 | 👍 | Niacin | |
| 0.2 | - | Copper, Cu | |
| 0.2 | 👎 | Iron, Fe | |
| 0.12 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.04 | - | Pyridoxine (Vitamin B6 | |
| 0.017 | 👎 | Carotene, beta | |
| 0.011 | 👎 | Folic acid | |
| 0.003 | 👎 | Vitamin A, IU | |
| 0.002 | 👎 | Selenium, Se |