Mango, peeled, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
12900000 🏆 - Sugars, total
84100 - Water
13400 - Carbohydrate
8900 - Sucrose
3400 👍 Fructose
1300 - Fiber, total dietary
600 👎 Glucose (dextrose)
500 - Starch
500 - ASH, TOTAL
500 - Citric acid
400 - Protein
237 - Energy
153 - Potassium, K
24 👍 Vitamin C
14 - Phosphorus, P
10 👎 Magnesium, Mg
9 👍 Calcium, Ca
0.85 👎 Vitamin E (alpha-tocopherol)
0.82 👎 Carotene, beta
0.17 👎 Iron, Fe
0.137 👎 Vitamin A, IU
0.131 - Manganese, Mn
0.1 - Pantothenic acid
0.095 - Copper, Cu
0.09 👍 Niacin
0.07 👎 Zinc, Zn
0.06 👍 Thiamin
0.05 - Pyridoxine (Vitamin B6
0.032 👎 Folic acid
0.02 👍 Riboflavin
0.002 - Nickel (Ni)
0.0001 👍 Chromium (Cr)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.