Mango, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
12900000 | 🏆 | - | Sugars, total |
84100 | - | Water | |
13400 | - | Carbohydrate | |
8900 | - | Sucrose | |
3400 | 👍 | Fructose | |
1300 | - | Fiber, total dietary | |
600 | 👎 | Glucose (dextrose) | |
500 | - | Starch | |
500 | - | ASH, TOTAL | |
500 | - | Citric acid | |
400 | - | Protein | |
237 | - | Energy | |
153 | - | Potassium, K | |
24 | 👍 | Vitamin C | |
14 | - | Phosphorus, P | |
10 | 👎 | Magnesium, Mg | |
9 | 👍 | Calcium, Ca | |
0.85 | 👎 | Vitamin E (alpha-tocopherol) | |
0.82 | 👎 | Carotene, beta | |
0.17 | 👎 | Iron, Fe | |
0.137 | 👎 | Vitamin A, IU | |
0.131 | - | Manganese, Mn | |
0.1 | - | Pantothenic acid | |
0.095 | - | Copper, Cu | |
0.09 | 👍 | Niacin | |
0.07 | 👎 | Zinc, Zn | |
0.06 | 👍 | Thiamin | |
0.05 | - | Pyridoxine (Vitamin B6 | |
0.032 | 👎 | Folic acid | |
0.02 | 👍 | Riboflavin | |
0.002 | - | Nickel (Ni) | |
0.0001 | 👍 | Chromium (Cr) |