Endive, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
300000 - Sugars, total
94300 - Water
2200 - Fiber, total dietary
1500 - Protein
600 - ASH, TOTAL
400 - Carbohydrate
200 👍 Fructose
200 - Total lipid (fat)
190 - Potassium, K
100 👎 Glucose (dextrose)
100 - Starch
100 - Citric acid
100 - Malic acid
76 - Sodium, Na
58 - Energy
46 👍 Calcium, Ca
28 - Phosphorus, P
18 👍 Vitamin C
10 👎 Magnesium, Mg
1.7 👎 Iron, Fe
0.6 👍 Niacin
0.44 👎 Carotene, beta
0.44 👎 Vitamin E (alpha-tocopherol)
0.4 👎 Zinc, Zn
0.142 👎 Folic acid
0.1 👍 Riboflavin
0.073 👎 Vitamin A, IU
0.04 👍 Thiamin
0.02 - Carotene, alpha
0.02 - Cryptoxanthin, beta
0.02 - Pyridoxine (Vitamin B6
0.0021 - Iodine (I)
0.0002 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.