Potato, coliban, peeled, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1500000 | - | Sugars, total | |
73000 | - | Water | |
17400 | - | Carbohydrate | |
15900 | - | Starch | |
3000 | - | Protein | |
1700 | - | Fiber, total dietary | |
1400 | - | ASH, TOTAL | |
800 | 👎 | Glucose (dextrose) | |
576 | - | Potassium, K | |
500 | - | Citric acid | |
400 | 👍 | Fructose | |
368 | - | Energy | |
300 | - | Sucrose | |
100 | 👎 | Acetic acid | |
100 | - | Malic acid | |
91 | - | Chloride (Cl) | |
82 | - | Phosphorus, P | |
29 | 👎 | Magnesium, Mg | |
18 | 👍 | Vitamin C | |
7 | - | Sodium, Na | |
5 | 👍 | Calcium, Ca | |
2.28 | 👍 | Niacin | |
0.68 | 👎 | Iron, Fe | |
0.32 | 👎 | Zinc, Zn | |
0.3 | - | Pantothenic acid | |
0.182 | - | Manganese, Mn | |
0.16 | - | Pyridoxine (Vitamin B6 | |
0.09 | 👍 | Thiamin | |
0.054 | - | Copper, Cu | |
0.029 | 👍 | Riboflavin | |
0.019 | 👎 | Folic acid |