Ball, snack, date based

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41000000 🏆 - Sugars, total
45000 - Carbohydrate
21000 👍 Fructose
20000 🏆 👎 Glucose (dextrose)
13400 - Water
11700 - Total lipid (fat)
9900 - Fiber, total dietary
8800 - Protein
4260 - Fatty acids, total saturated
4180 - Fatty acids, total monounsaturated
4000 - Starch
2700 - ASH, TOTAL
1980 👎 Fatty acids, total polyunsaturated
1470 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1389 🏆 - Energy
1010 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
970 - Potassium, K
750 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
540 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
250 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
240 - Phosphorus, P
200 - Citric acid
200 - Malic acid
190 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
160 👎 Magnesium, Mg
100 👍 Calcium, Ca
35 - Sodium, Na
30 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5.9 👎 Iron, Fe
3.1 - Tocopherol, gamma
2.91 👍 Niacin
2.2 👎 Zinc, Zn
1.5 - Manganese, Mn
1.41 👎 Vitamin E (alpha-tocopherol)
1 - Copper, Cu
0.36 - Pantothenic acid
0.27 - Pyridoxine (Vitamin B6
0.09 👍 Riboflavin
0.07 👍 Thiamin
0.049 👎 Folic acid
0.019 - Molybdenum (Mo)
0.009 👎 Carotene, beta
0.0089 👎 Selenium, Se
0.0051 - Iodine (I)
0.0024 - Lead (Pb)
0.002 👎 Vitamin A, IU
0.0017 - Arsenic (As)

Sources, terms of use and Acknowledgements
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