Potato, desiree, peeled, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1700000 | - | Sugars, total | |
| 80800 | - | Water | |
| 10900 | - | Carbohydrate | |
| 9200 | - | Starch | |
| 2300 | - | Protein | |
| 1700 | - | Fiber, total dietary | |
| 1000 | - | ASH, TOTAL | |
| 900 | 👎 | Glucose (dextrose) | |
| 800 | 👍 | Fructose | |
| 400 | - | Citric acid | |
| 367 | - | Potassium, K | |
| 245 | - | Energy | |
| 100 | 👎 | Acetic acid | |
| 100 | - | Malic acid | |
| 71 | - | Chloride (Cl) | |
| 53 | - | Phosphorus, P | |
| 19 | 👎 | Magnesium, Mg | |
| 11 | 👍 | Vitamin C | |
| 6 | 👍 | Calcium, Ca | |
| 5 | - | Sodium, Na | |
| 1.7 | 👍 | Niacin | |
| 0.31 | - | Pantothenic acid | |
| 0.27 | 👎 | Zinc, Zn | |
| 0.265 | - | Manganese, Mn | |
| 0.23 | 👎 | Iron, Fe | |
| 0.1 | - | Pyridoxine (Vitamin B6 | |
| 0.067 | - | Copper, Cu | |
| 0.065 | 👍 | Thiamin | |
| 0.039 | 👍 | Riboflavin | |
| 0.013 | 👎 | Folic acid |