Cassava, peeled, fresh, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1300000 - Sugars, total
59200 - Water
32700 - Carbohydrate
31400 - Starch
5000 - Fiber, total dietary
1200 - Protein
900 - Sucrose
900 - ASH, TOTAL
632 - Energy
400 - Citric acid
300 - Total lipid (fat)
300 - Malic acid
261 - Potassium, K
200 👍 Fructose
200 👎 Glucose (dextrose)
28 👍 Vitamin C
26 - Phosphorus, P
20 👍 Calcium, Ca
11 👎 Magnesium, Mg
2.4 👎 Zinc, Zn
2 - Sodium, Na
0.89 👍 Niacin
0.82 👎 Iron, Fe
0.394 👎 Carotene, beta
0.2 👎 Vitamin E (alpha-tocopherol)
0.138 👍 Thiamin
0.08 - Pyridoxine (Vitamin B6
0.066 👎 Vitamin A, IU
0.039 - Carotene, alpha
0.019 👎 Folic acid
0.019 👍 Riboflavin
0.014 - Cryptoxanthin, beta
0.0007 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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