Cassava, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1300000 | - | Sugars, total | |
59200 | - | Water | |
32700 | - | Carbohydrate | |
31400 | - | Starch | |
5000 | - | Fiber, total dietary | |
1200 | - | Protein | |
900 | - | Sucrose | |
900 | - | ASH, TOTAL | |
632 | - | Energy | |
400 | - | Citric acid | |
300 | - | Total lipid (fat) | |
300 | - | Malic acid | |
261 | - | Potassium, K | |
200 | 👍 | Fructose | |
200 | 👎 | Glucose (dextrose) | |
28 | 👍 | Vitamin C | |
26 | - | Phosphorus, P | |
20 | 👍 | Calcium, Ca | |
11 | 👎 | Magnesium, Mg | |
2.4 | 👎 | Zinc, Zn | |
2 | - | Sodium, Na | |
0.89 | 👍 | Niacin | |
0.82 | 👎 | Iron, Fe | |
0.394 | 👎 | Carotene, beta | |
0.2 | 👎 | Vitamin E (alpha-tocopherol) | |
0.138 | 👍 | Thiamin | |
0.08 | - | Pyridoxine (Vitamin B6 | |
0.066 | 👎 | Vitamin A, IU | |
0.039 | - | Carotene, alpha | |
0.019 | 👎 | Folic acid | |
0.019 | 👍 | Riboflavin | |
0.014 | - | Cryptoxanthin, beta | |
0.0007 | 👎 | Selenium, Se |