Pumpkin, butternut, peeled, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
5200000 - Sugars, total
85000 - Water
6900 - Carbohydrate
4700 - Sucrose
2100 - Protein
1800 - Fiber, total dietary
1700 - Starch
700 - ASH, TOTAL
600 - Total lipid (fat)
400 - Malic acid
376 - Potassium, K
300 👍 Fructose
290 👎 Fatty acids, total polyunsaturated
200 👎 Glucose (dextrose)
189 - Energy
140 - Fatty acids, total saturated
100 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
100 - Citric acid
52 - Phosphorus, P
30 - Chloride (Cl)
20 - Fatty acids, total monounsaturated
20 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
18 👍 Calcium, Ca
17 👎 Magnesium, Mg
10 - Manganese, Mn
10 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8 👍 Vitamin C
2.775 👎 Carotene, beta
1 - Sodium, Na
0.9 👍 Niacin
0.5 👎 Vitamin E (alpha-tocopherol)
0.462 👎 Vitamin A, IU
0.32 👎 Iron, Fe
0.3 - Carotene, alpha
0.17 - Pantothenic acid
0.16 👎 Zinc, Zn
0.13 - Manganese, Mn
0.09 👍 Riboflavin
0.08 👍 Thiamin
0.079 - Copper, Cu
0.06 - Pyridoxine (Vitamin B6
0.041 👎 Folic acid

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