Jam, berry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67200000 🏆 - Sugars, total
67300 🏆 - Carbohydrate
30700 - Water
26900 - Sucrose
20500 🏆 👎 Glucose (dextrose)
19200 👍 Fructose
1600 - Fiber, total dietary
1100 🏆 - Energy
600 - Maltose
400 - Citric acid
300 - Protein
100 - Starch
100 - ASH, TOTAL
100 - Malic acid
56 - Potassium, K
12 - Sodium, Na
8 👍 Calcium, Ca
7 - Phosphorus, P
6 👎 Magnesium, Mg
0.42 👍 Niacin
0.3 👎 Iron, Fe
0.17 - Manganese, Mn
0.12 👎 Vitamin E (alpha-tocopherol)
0.11 - Copper, Cu
0.1 👎 Zinc, Zn
0.02 - Pyridoxine (Vitamin B6
0.011 👎 Folic acid
0.002 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.