Jam, berry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
67200000 | 🏆 | - | Sugars, total |
67300 | 🏆 | - | Carbohydrate |
30700 | - | Water | |
26900 | - | Sucrose | |
20500 | 🏆 | 👎 | Glucose (dextrose) |
19200 | 👍 | Fructose | |
1600 | - | Fiber, total dietary | |
1100 | 🏆 | - | Energy |
600 | - | Maltose | |
400 | - | Citric acid | |
300 | - | Protein | |
100 | - | Starch | |
100 | - | ASH, TOTAL | |
100 | - | Malic acid | |
56 | - | Potassium, K | |
12 | - | Sodium, Na | |
8 | 👍 | Calcium, Ca | |
7 | - | Phosphorus, P | |
6 | 👎 | Magnesium, Mg | |
0.42 | 👍 | Niacin | |
0.3 | 👎 | Iron, Fe | |
0.17 | - | Manganese, Mn | |
0.12 | 👎 | Vitamin E (alpha-tocopherol) | |
0.11 | - | Copper, Cu | |
0.1 | 👎 | Zinc, Zn | |
0.02 | - | Pyridoxine (Vitamin B6 | |
0.011 | 👎 | Folic acid | |
0.002 | 👎 | Selenium, Se |