Parsnip, peeled, fresh, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
5800000 - Sugars, total
79400 - Water
12200 - Carbohydrate
6300 - Starch
4400 - Fiber, total dietary
3900 - Sucrose
2200 - Protein
1200 - ASH, TOTAL
1000 👍 Fructose
1000 👎 Glucose (dextrose)
512 - Potassium, K
300 - Malic acid
289 - Energy
200 - Total lipid (fat)
200 - Citric acid
73 - Phosphorus, P
73 - Chloride (Cl)
46 👍 Calcium, Ca
29 👎 Magnesium, Mg
23 - Sodium, Na
11 👍 Vitamin C
1.96 👍 Niacin
0.49 👎 Zinc, Zn
0.36 👎 Iron, Fe
0.28 - Pantothenic acid
0.25 👎 Vitamin E (alpha-tocopherol)
0.183 - Manganese, Mn
0.116 👍 Riboflavin
0.088 👍 Thiamin
0.085 - Copper, Cu
0.07 - Pyridoxine (Vitamin B6
0.026 👎 Folic acid
0.017 👎 Carotene, beta
0.012 - Carotene, alpha
0.0050999999999999995 👎 BIOTIN
0.003 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.