Parsnip, peeled, fresh, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
5800000 | - | Sugars, total | |
79400 | - | Water | |
12200 | - | Carbohydrate | |
6300 | - | Starch | |
4400 | - | Fiber, total dietary | |
3900 | - | Sucrose | |
2200 | - | Protein | |
1200 | - | ASH, TOTAL | |
1000 | 👍 | Fructose | |
1000 | 👎 | Glucose (dextrose) | |
512 | - | Potassium, K | |
300 | - | Malic acid | |
289 | - | Energy | |
200 | - | Total lipid (fat) | |
200 | - | Citric acid | |
73 | - | Phosphorus, P | |
73 | - | Chloride (Cl) | |
46 | 👍 | Calcium, Ca | |
29 | 👎 | Magnesium, Mg | |
23 | - | Sodium, Na | |
11 | 👍 | Vitamin C | |
1.96 | 👍 | Niacin | |
0.49 | 👎 | Zinc, Zn | |
0.36 | 👎 | Iron, Fe | |
0.28 | - | Pantothenic acid | |
0.25 | 👎 | Vitamin E (alpha-tocopherol) | |
0.183 | - | Manganese, Mn | |
0.116 | 👍 | Riboflavin | |
0.088 | 👍 | Thiamin | |
0.085 | - | Copper, Cu | |
0.07 | - | Pyridoxine (Vitamin B6 | |
0.026 | 👎 | Folic acid | |
0.017 | 👎 | Carotene, beta | |
0.012 | - | Carotene, alpha | |
0.0050999999999999995 | 👎 | BIOTIN | |
0.003 | 👎 | Vitamin A, IU |