Potato, sebago, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 400000 | - | Sugars, total | |
| 80400 | - | Water | |
| 13800 | - | Carbohydrate | |
| 13300 | - | Starch | |
| 2500 | - | Protein | |
| 2200 | - | Fiber, total dietary | |
| 800 | - | ASH, TOTAL | |
| 442 | - | Potassium, K | |
| 400 | - | Citric acid | |
| 303 | - | Energy | |
| 200 | 👎 | Glucose (dextrose) | |
| 200 | - | Sucrose | |
| 200 | - | Total lipid (fat) | |
| 54 | - | Phosphorus, P | |
| 19 | 👎 | Magnesium, Mg | |
| 19 | 👍 | Vitamin C | |
| 4 | - | Sodium, Na | |
| 3 | 👍 | Calcium, Ca | |
| 1.86 | 👍 | Niacin | |
| 0.55 | 👎 | Iron, Fe | |
| 0.35 | 👎 | Zinc, Zn | |
| 0.11 | - | Pyridoxine (Vitamin B6 | |
| 0.085 | 👍 | Thiamin | |
| 0.025 | 👍 | Riboflavin | |
| 0.014 | 👎 | Folic acid |