Beetroot, fresh, purple, peeled, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 10200000 | 🏆 | - | Sugars, total |
| 84000 | - | Water | |
| 10200 | - | Sucrose | |
| 10200 | - | Carbohydrate | |
| 4300 | - | Fiber, total dietary | |
| 2300 | - | Protein | |
| 1000 | - | ASH, TOTAL | |
| 354 | - | Potassium, K | |
| 246 | - | Energy | |
| 207 | - | Chloride (Cl) | |
| 200 | 👎 | OXALIC ACID | |
| 200 | - | Citric acid | |
| 200 | - | Malic acid | |
| 100 | - | Total lipid (fat) | |
| 66 | - | Sodium, Na | |
| 43 | - | Phosphorus, P | |
| 32 | 👎 | Magnesium, Mg | |
| 10 | 👍 | Calcium, Ca | |
| 5 | 👍 | Vitamin C | |
| 1.1 | 👎 | Iron, Fe | |
| 0.98 | 👎 | Zinc, Zn | |
| 0.75 | 👍 | Niacin | |
| 0.329 | - | Manganese, Mn | |
| 0.13 | - | Pyridoxine (Vitamin B6 | |
| 0.107 | 👎 | Folic acid | |
| 0.1 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.061 | - | Copper, Cu | |
| 0.033 | 👍 | Thiamin | |
| 0.023 | 👍 | Riboflavin | |
| 0.012 | - | Carotene, alpha | |
| 0.012 | 👎 | Carotene, beta | |
| 0.002 | 👎 | Vitamin A, IU |