Foods containing OXALIC ACID

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
600 🏆 Tahini, sesame seed pulp
500 🏆 Silverbeet, fresh, boiled, drained
500 🏆 Silverbeet, fresh, raw
400 🏆 Rhubarb, stalk, raw
300 Spinach, Mature English, fresh, boiled, drained
300 Spinach, Mature English, fresh, raw
200 Beetroot, fresh, purple, peeled, boiled, drained
200 Beetroot, fresh, purple, peeled, baked, no added fat
100 Broccoli, fresh, baked, no added fat
100 Beetroot, fresh, purple, peeled, raw
100 Nut, brazil, raw or blanched, unsalted
100 Fig, dried

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