Foods containing OXALIC ACID
1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
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mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
---|---|---|---|---|
600 | 🏆 | Tahini, sesame seed pulp | ||
500 | 🏆 | Silverbeet, fresh, boiled, drained | ||
500 | 🏆 | Silverbeet, fresh, raw | ||
400 | 🏆 | Rhubarb, stalk, raw | ||
300 | Spinach, Mature English, fresh, boiled, drained | |||
300 | Spinach, Mature English, fresh, raw | |||
200 | Beetroot, fresh, purple, peeled, boiled, drained | |||
200 | Beetroot, fresh, purple, peeled, baked, no added fat | |||
100 | Broccoli, fresh, baked, no added fat | |||
100 | Beetroot, fresh, purple, peeled, raw | |||
100 | Nut, brazil, raw or blanched, unsalted | |||
100 | Fig, dried |