Silverbeet, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1000000 | - | Sugars, total | |
93200 | - | Water | |
2000 | - | Fiber, total dietary | |
1500 | - | Protein | |
1000 | - | Carbohydrate | |
1000 | - | ASH, TOTAL | |
500 | 👍 | Fructose | |
500 | 👎 | Glucose (dextrose) | |
500 | 🏆 | 👎 | OXALIC ACID |
260 | - | Potassium, K | |
260 | - | Chloride (Cl) | |
200 | - | Total lipid (fat) | |
195 | - | Sodium, Na | |
100 | - | Citric acid | |
72 | 👍 | Calcium, Ca | |
66 | - | Energy | |
37 | - | Phosphorus, P | |
25 | 👎 | Magnesium, Mg | |
21 | 👍 | Vitamin C | |
2.3 | 👎 | Iron, Fe | |
1.548 | 👎 | Carotene, beta | |
1.2 | - | Manganese, Mn | |
0.81 | - | Pyridoxine (Vitamin B6 | |
0.57 | 👍 | Niacin | |
0.5 | 👎 | Zinc, Zn | |
0.258 | 👎 | Vitamin A, IU | |
0.2 | 👎 | Vitamin E (alpha-tocopherol) | |
0.12 | 👍 | Riboflavin | |
0.08 | - | Copper, Cu | |
0.065 | 👎 | Folic acid | |
0.03 | 👍 | Thiamin | |
0.01 | - | Cryptoxanthin, beta | |
0.0073 | - | Iodine (I) | |
0.005 | - | Carotene, alpha | |
0.0014 | 👎 | BIOTIN |