Silverbeet, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1000000 - Sugars, total
93200 - Water
2000 - Fiber, total dietary
1500 - Protein
1000 - Carbohydrate
1000 - ASH, TOTAL
500 👍 Fructose
500 👎 Glucose (dextrose)
500 🏆 👎 OXALIC ACID
260 - Potassium, K
260 - Chloride (Cl)
200 - Total lipid (fat)
195 - Sodium, Na
100 - Citric acid
72 👍 Calcium, Ca
66 - Energy
37 - Phosphorus, P
25 👎 Magnesium, Mg
21 👍 Vitamin C
2.3 👎 Iron, Fe
1.548 👎 Carotene, beta
1.2 - Manganese, Mn
0.81 - Pyridoxine (Vitamin B6
0.57 👍 Niacin
0.5 👎 Zinc, Zn
0.258 👎 Vitamin A, IU
0.2 👎 Vitamin E (alpha-tocopherol)
0.12 👍 Riboflavin
0.08 - Copper, Cu
0.065 👎 Folic acid
0.03 👍 Thiamin
0.01 - Cryptoxanthin, beta
0.0073 - Iodine (I)
0.005 - Carotene, alpha
0.0014 👎 BIOTIN

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