Spinach, Mature English, fresh, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
700000 - Sugars, total
91700 - Water
2900 - Fiber, total dietary
2800 - Protein
1900 - ASH, TOTAL
700 - Carbohydrate
570 - Potassium, K
500 👎 Glucose (dextrose)
400 - Total lipid (fat)
300 👎 OXALIC ACID
200 👍 Fructose
200 - Chloride (Cl)
100 - Malic acid
97 - Energy
76 👎 Magnesium, Mg
59 👍 Calcium, Ca
46 - Phosphorus, P
23 - Sodium, Na
17 👍 Vitamin C
3.58 👎 Iron, Fe
2.196 👎 Carotene, beta
1.45 👎 Vitamin E (alpha-tocopherol)
1.16 👍 Niacin
0.918 - Manganese, Mn
0.67 👎 Zinc, Zn
0.366 👎 Vitamin A, IU
0.169 👍 Riboflavin
0.14 - Pyridoxine (Vitamin B6
0.078 👎 Folic acid
0.061 - Carotene, alpha
0.056 👍 Thiamin
0.052 - Copper, Cu
0.039 - Cryptoxanthin, beta
0.0029 👎 BIOTIN

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