Spinach, Mature English, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
700000 | - | Sugars, total | |
91700 | - | Water | |
2900 | - | Fiber, total dietary | |
2800 | - | Protein | |
1900 | - | ASH, TOTAL | |
700 | - | Carbohydrate | |
570 | - | Potassium, K | |
500 | 👎 | Glucose (dextrose) | |
400 | - | Total lipid (fat) | |
300 | 👎 | OXALIC ACID | |
200 | 👍 | Fructose | |
200 | - | Chloride (Cl) | |
100 | - | Malic acid | |
97 | - | Energy | |
76 | 👎 | Magnesium, Mg | |
59 | 👍 | Calcium, Ca | |
46 | - | Phosphorus, P | |
23 | - | Sodium, Na | |
17 | 👍 | Vitamin C | |
3.58 | 👎 | Iron, Fe | |
2.196 | 👎 | Carotene, beta | |
1.45 | 👎 | Vitamin E (alpha-tocopherol) | |
1.16 | 👍 | Niacin | |
0.918 | - | Manganese, Mn | |
0.67 | 👎 | Zinc, Zn | |
0.366 | 👎 | Vitamin A, IU | |
0.169 | 👍 | Riboflavin | |
0.14 | - | Pyridoxine (Vitamin B6 | |
0.078 | 👎 | Folic acid | |
0.061 | - | Carotene, alpha | |
0.056 | 👍 | Thiamin | |
0.052 | - | Copper, Cu | |
0.039 | - | Cryptoxanthin, beta | |
0.0029 | 👎 | BIOTIN |