Spinach, Mature English, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 600000 | - | Sugars, total | |
| 93000 | - | Water | |
| 2500 | - | Fiber, total dietary | |
| 2400 | - | Protein | |
| 1600 | - | ASH, TOTAL | |
| 600 | - | Carbohydrate | |
| 570 | - | Potassium, K | |
| 400 | 👎 | Glucose (dextrose) | |
| 300 | - | Total lipid (fat) | |
| 300 | 👎 | OXALIC ACID | |
| 200 | 👍 | Fructose | |
| 170 | - | Chloride (Cl) | |
| 100 | - | Malic acid | |
| 82 | - | Energy | |
| 68 | 👎 | Magnesium, Mg | |
| 53 | 👍 | Calcium, Ca | |
| 46 | - | Phosphorus, P | |
| 27 | 👍 | Vitamin C | |
| 21 | - | Sodium, Na | |
| 3.2 | 👎 | Iron, Fe | |
| 1.965 | 👎 | Carotene, beta | |
| 1.3 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.99 | 👍 | Niacin | |
| 0.78 | - | Manganese, Mn | |
| 0.6 | 👎 | Zinc, Zn | |
| 0.328 | 👎 | Vitamin A, IU | |
| 0.16 | 👍 | Riboflavin | |
| 0.16 | - | Pyridoxine (Vitamin B6 | |
| 0.11 | 👎 | Folic acid | |
| 0.06 | 👍 | Thiamin | |
| 0.055 | - | Carotene, alpha | |
| 0.044 | - | Copper, Cu | |
| 0.035 | - | Cryptoxanthin, beta | |
| 0.0025 | 👎 | BIOTIN |