Tofu (soy bean curd), firm, as purchased

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74500		-	Water
12800		-	Protein
8300		-	Total lipid (fat)
4630		👎	Fatty acids, total polyunsaturated
1760		-	Fatty acids, total monounsaturated
1200		-	ASH, TOTAL
1160		-	Fatty acids, total saturated
1000		-	Fiber, total dietary
780		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
543		-	Energy
400		-	Lactic acid
330		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
206		👍	Calcium, Ca
205		-	Phosphorus, P
150		-	Potassium, K
100		-	Citric acid
99		👎	Magnesium, Mg
22		-	Sodium, Na
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15.27		-	Fatty acids, total trans
10		-	Manganese, Mn
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3.2		-	Tocopherol, gamma
2.77		👍	Niacin
2.35		👎	Iron, Fe
1.45		👎	Zinc, Zn
1.2		-	Tocopherol, delta
1.03		-	Manganese, Mn
0.42		👎	Vitamin E (alpha-tocopherol)
0.29		-	Copper, Cu
0.1		👍	Thiamin
0.09		-	Aluminium (Al)
0.068	🏆	-	Molybdenum (Mo)
0.06		-	Pyridoxine (Vitamin B6
0.05		-	Pantothenic acid
0.041		👎	Folic acid
0.035		👍	Riboflavin
0.0046		👎	Selenium, Se
0.0023		-	Iodine (I)