Artichoke heart, canned in brine, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1100000 | - | Sugars, total | |
| 90000 | - | Water | |
| 4700 | - | Fiber, total dietary | |
| 1900 | - | Protein | |
| 1300 | - | ASH, TOTAL | |
| 1200 | - | Carbohydrate | |
| 400 | 👍 | Fructose | |
| 400 | 👎 | Glucose (dextrose) | |
| 400 | - | Citric acid | |
| 300 | - | Sucrose | |
| 300 | - | Total lipid (fat) | |
| 280 | - | Sodium, Na | |
| 180 | - | Potassium, K | |
| 104 | - | Energy | |
| 100 | - | Starch | |
| 37 | - | Phosphorus, P | |
| 33 | 👍 | Calcium, Ca | |
| 22 | 👎 | Magnesium, Mg | |
| 3 | 👍 | Vitamin C | |
| 1.44 | 👍 | Niacin | |
| 0.4 | 👎 | Iron, Fe | |
| 0.3 | 👎 | Zinc, Zn | |
| 0.2 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.13 | - | Manganese, Mn | |
| 0.09 | - | Copper, Cu | |
| 0.089 | 👎 | Folic acid | |
| 0.08 | - | Pyridoxine (Vitamin B6 | |
| 0.014 | 👎 | Carotene, beta | |
| 0.002 | 👎 | Vitamin A, IU | |
| 0.0002 | 👎 | Selenium, Se |