Biscuit, savoury, rice cracker, flavoured (excluding seaweed)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
200000 - Sugars, total
74100 🏆 - Carbohydrate
73900 - Starch
7100 - Protein
6700 - Total lipid (fat)
3800 - Water
3440 - Fatty acids, total monounsaturated
1730 👎 Fatty acids, total polyunsaturated
1700 - ASH, TOTAL
1646 🏆 - Energy
1500 - Fiber, total dietary
980 - Fatty acids, total saturated
620 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
554 - Sodium, Na
300 👎 Acetic acid
200 - Sucrose
180 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
129 - Potassium, K
101 - Phosphorus, P
100 - Citric acid
40 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28.48 - Fatty acids, total trans
23 👎 Magnesium, Mg
20 - Manganese, Mn
20 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
19 👍 Calcium, Ca
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
10 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.165 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2.94 👍 Niacin
2.1 - Tocopherol, gamma
1.38 👎 Zinc, Zn
0.966 - Manganese, Mn
0.91 👎 Vitamin E (alpha-tocopherol)
0.52 👎 Iron, Fe
0.5 - Tocopherol, delta
0.27 - Pantothenic acid
0.182 - Copper, Cu
0.0859 - Aluminium (Al)
0.0484 🏆 - Molybdenum (Mo)
0.034 👎 Carotene, beta
0.03 👍 Thiamin
0.02 👍 Riboflavin
0.0125 - Arsenic (As)
0.0106 - Iodine (I)
0.006 👎 Vitamin A, IU
0.0042 👎 Selenium, Se
0.002 👍 Chromium (Cr)
0.0005 - Cadmium (Cd)

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