Blueberry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
9200000	-	Sugars, total
84210	-	Water
83600	-	Water
9600	-	Carbohydrate
4970	👍	Fructose
4880	👎	Glucose (dextrose)
4400	👎	Glucose (dextrose)
3500	-	Fiber, total dietary
2590	-	Fiber, total dietary
740	-	Protein
400	-	Starch
330	-	Total lipid (fat)
300	-	Citric acid
240	-	ASH, TOTAL
194	-	Energy
110	-	Sucrose
83	-	Potassium, K
77	-	Potassium, K
12	-	Phosphorus, P
11	👍	Calcium, Ca
11	-	Phosphorus, P
9.7	👍	Vitamin C
6	👍	Calcium, Ca
6	👎	Magnesium, Mg
2	-	Sodium, Na
1	-	Sodium, Na
0.57	👎	Vitamin E (alpha-tocopherol)
0.55	👎	Vitamin E (alpha-tocopherol)
0.5	-	Tocopherol, gamma
0.418	👍	Niacin
0.36	-	Tocopherol, gamma
0.35	👎	Iron, Fe
0.336	-	Manganese, Mn
0.28	👎	Iron, Fe
0.28	-	Aluminium (Al)
0.2	👍	Betaine
0.16	👎	Zinc, Zn
0.124	-	Pantothenic acid
0.1	👍	Niacin
0.082	-	Manganese, Mn
0.08	-	Lutein + zeaxanthin
0.07	👎	Zinc, Zn
0.057	-	Copper, Cu
0.052	-	Vitamin B-6
0.041	👍	Riboflavin
0.037	👍	Thiamin
0.035	-	Copper, Cu
0.032	-	Cryptoxanthin, beta
0.03	-	Tocopherol, delta
0.0193	-	Vitamin K (phylloquinone)
0.01	-	Tocopherol, beta
0.006	👎	Folic acid
0.0019	👍	Chromium (Cr)
0.0001	👎	Selenium, Se