Potato, desiree, peeled, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
2600000 | - | Sugars, total | |
71400 | - | Water | |
16200 | - | Carbohydrate | |
13600 | - | Starch | |
3500 | - | Protein | |
2600 | - | Fiber, total dietary | |
1500 | - | ASH, TOTAL | |
1400 | 👎 | Glucose (dextrose) | |
1200 | 👍 | Fructose | |
700 | - | Citric acid | |
606 | - | Potassium, K | |
364 | - | Energy | |
200 | 👎 | Acetic acid | |
200 | - | Malic acid | |
106 | - | Chloride (Cl) | |
83 | - | Phosphorus, P | |
30 | 👎 | Magnesium, Mg | |
17 | 👍 | Vitamin C | |
10 | 👍 | Calcium, Ca | |
8 | - | Sodium, Na | |
2.53 | 👍 | Niacin | |
0.45 | - | Pantothenic acid | |
0.42 | 👎 | Zinc, Zn | |
0.394 | - | Manganese, Mn | |
0.36 | 👎 | Iron, Fe | |
0.14 | - | Pyridoxine (Vitamin B6 | |
0.103 | 👍 | Thiamin | |
0.1 | - | Copper, Cu | |
0.058 | 👍 | Riboflavin | |
0.019 | 👎 | Folic acid |