Potato, desiree, peeled, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2600000 - Sugars, total
71400 - Water
16200 - Carbohydrate
13600 - Starch
3500 - Protein
2600 - Fiber, total dietary
1500 - ASH, TOTAL
1400 👎 Glucose (dextrose)
1200 👍 Fructose
700 - Citric acid
606 - Potassium, K
364 - Energy
200 👎 Acetic acid
200 - Malic acid
106 - Chloride (Cl)
83 - Phosphorus, P
30 👎 Magnesium, Mg
17 👍 Vitamin C
10 👍 Calcium, Ca
8 - Sodium, Na
2.53 👍 Niacin
0.45 - Pantothenic acid
0.42 👎 Zinc, Zn
0.394 - Manganese, Mn
0.36 👎 Iron, Fe
0.14 - Pyridoxine (Vitamin B6
0.103 👍 Thiamin
0.1 - Copper, Cu
0.058 👍 Riboflavin
0.019 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.