Soup, vegetable & noodle, instant dry mix

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
16000000 🏆 - Sugars, total
65500 🏆 - Carbohydrate
49500 - Starch
11700 - Sucrose
8700 - Protein
7400 - ASH, TOTAL
6300 - Total lipid (fat)
5400 - Water
3900 - Fiber, total dietary
2800 👎 Glucose (dextrose)
2590 - Fatty acids, total saturated
2160 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2120 - Fatty acids, total monounsaturated
2030 - Sodium, Na
1514 🏆 - Energy
1500 - Maltose
1280 👎 Fatty acids, total polyunsaturated
320 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
200 - Malic acid
151 - Phosphorus, P
114.43 - Fatty acids, total trans
100 👎 Acetic acid
100 - Citric acid
70 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
42 👍 Calcium, Ca
41 👎 Magnesium, Mg
40 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15 - Potassium, K
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.46 👎 Vitamin E (alpha-tocopherol)
1.9 👎 Iron, Fe
1.54 👍 Niacin
0.75 👎 Zinc, Zn
0.6 - Manganese, Mn
0.29 - Pantothenic acid
0.22 - Copper, Cu
0.214 👎 Carotene, beta
0.2 👍 Thiamin
0.18 - Pyridoxine (Vitamin B6
0.1 - Tocopherol, beta
0.1 - Tocopherol, gamma
0.083 - Cryptoxanthin, beta
0.06 👎 Folic acid
0.038 👎 Vitamin A, IU
0.0086 👎 Selenium, Se
0.005 - Iodine (I)
0.003 - Retinol
0.0002 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.