Pumpkin, Queensland blue, peeled, fresh, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
5800000 | - | Sugars, total | |
80900 | - | Water | |
9900 | - | Carbohydrate | |
4100 | - | Starch | |
3200 | - | Fiber, total dietary | |
2700 | - | Sucrose | |
2400 | - | Protein | |
1900 | 👎 | Glucose (dextrose) | |
1200 | 👍 | Fructose | |
800 | - | ASH, TOTAL | |
400 | - | Potassium, K | |
400 | - | Total lipid (fat) | |
244 | - | Energy | |
200 | - | Malic acid | |
100 | - | Citric acid | |
48 | 👍 | Calcium, Ca | |
25 | - | Phosphorus, P | |
24 | 👍 | Vitamin C | |
15 | 👎 | Magnesium, Mg | |
3.096 | 👎 | Carotene, beta | |
2 | - | Sodium, Na | |
1.4 | 👍 | Niacin | |
1.06 | 👎 | Iron, Fe | |
0.516 | 👎 | Vitamin A, IU | |
0.35 | 👎 | Zinc, Zn | |
0.3 | 👎 | Vitamin E (alpha-tocopherol) | |
0.1 | 👍 | Riboflavin | |
0.045 | - | Carotene, alpha | |
0.04 | - | Pyridoxine (Vitamin B6 | |
0.032 | 👍 | Thiamin | |
0.013 | 👎 | Folic acid |