Pumpkin, Queensland blue, peeled, fresh, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
5800000 - Sugars, total
80900 - Water
9900 - Carbohydrate
4100 - Starch
3200 - Fiber, total dietary
2700 - Sucrose
2400 - Protein
1900 👎 Glucose (dextrose)
1200 👍 Fructose
800 - ASH, TOTAL
400 - Potassium, K
400 - Total lipid (fat)
244 - Energy
200 - Malic acid
100 - Citric acid
48 👍 Calcium, Ca
25 - Phosphorus, P
24 👍 Vitamin C
15 👎 Magnesium, Mg
3.096 👎 Carotene, beta
2 - Sodium, Na
1.4 👍 Niacin
1.06 👎 Iron, Fe
0.516 👎 Vitamin A, IU
0.35 👎 Zinc, Zn
0.3 👎 Vitamin E (alpha-tocopherol)
0.1 👍 Riboflavin
0.045 - Carotene, alpha
0.04 - Pyridoxine (Vitamin B6
0.032 👍 Thiamin
0.013 👎 Folic acid

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