Sweet potato, orange flesh, peeled, fresh, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
6800000 | - | Sugars, total | |
74000 | - | Water | |
17200 | - | Carbohydrate | |
10400 | - | Starch | |
3300 | - | Sucrose | |
3100 | - | Fiber, total dietary | |
2300 | - | Protein | |
2100 | 👎 | Glucose (dextrose) | |
1500 | 👍 | Fructose | |
800 | - | ASH, TOTAL | |
357 | - | Energy | |
305 | - | Potassium, K | |
200 | - | Malic acid | |
100 | - | Total lipid (fat) | |
100 | - | Citric acid | |
40 | - | Phosphorus, P | |
33 | 👍 | Calcium, Ca | |
30 | 👍 | Vitamin C | |
17 | 👎 | Magnesium, Mg | |
12 | - | Sodium, Na | |
7.436 | 🏆 | 👎 | Carotene, beta |
1.87 | 👍 | Niacin | |
1.239 | 👎 | Vitamin A, IU | |
0.81 | 👎 | Vitamin E (alpha-tocopherol) | |
0.61 | 👎 | Iron, Fe | |
0.61 | 👎 | Zinc, Zn | |
0.329 | - | Cryptoxanthin, beta | |
0.25 | - | Pyridoxine (Vitamin B6 | |
0.058 | 👍 | Riboflavin | |
0.055 | - | Carotene, alpha | |
0.031 | 👍 | Thiamin | |
0.003 | 👎 | Folic acid |