Sweet potato, orange flesh, peeled, fresh, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
6800000 - Sugars, total
74000 - Water
17200 - Carbohydrate
10400 - Starch
3300 - Sucrose
3100 - Fiber, total dietary
2300 - Protein
2100 👎 Glucose (dextrose)
1500 👍 Fructose
800 - ASH, TOTAL
357 - Energy
305 - Potassium, K
200 - Malic acid
100 - Total lipid (fat)
100 - Citric acid
40 - Phosphorus, P
33 👍 Calcium, Ca
30 👍 Vitamin C
17 👎 Magnesium, Mg
12 - Sodium, Na
7.436 🏆 👎 Carotene, beta
1.87 👍 Niacin
1.239 👎 Vitamin A, IU
0.81 👎 Vitamin E (alpha-tocopherol)
0.61 👎 Iron, Fe
0.61 👎 Zinc, Zn
0.329 - Cryptoxanthin, beta
0.25 - Pyridoxine (Vitamin B6
0.058 👍 Riboflavin
0.055 - Carotene, alpha
0.031 👍 Thiamin
0.003 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.