Meat alternative, legume and/or vegetable base, as purchased

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4900000 - Sugars, total
57200 - Water
21300 - Carbohydrate
16400 - Starch
7500 - Protein
5900 - Total lipid (fat)
5500 - Fiber, total dietary
2460 - Fatty acids, total monounsaturated
2160 👎 Fatty acids, total polyunsaturated
2100 - ASH, TOTAL
1700 👎 Glucose (dextrose)
1400 👍 Fructose
1100 - Maltose
810 - Fatty acids, total saturated
755 - Energy
700 - Sucrose
600 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
400 - Lactic acid
360 - Sodium, Na
340 - Potassium, K
140 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
120 - Phosphorus, P
100 👎 Acetic acid
100 - Citric acid
49 👍 Calcium, Ca
48 👎 Magnesium, Mg
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22.42 - Fatty acids, total trans
20 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 - Manganese, Mn
10 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.74 👍 Niacin
2.3 - Tocopherol, gamma
1.8 👎 Iron, Fe
1.43 👎 Vitamin E (alpha-tocopherol)
0.85 - Manganese, Mn
0.85 👎 Zinc, Zn
0.65 👎 Carotene, beta
0.46 🏆 - Aluminium (Al)
0.25 👍 Thiamin
0.24 - Pantothenic acid
0.2 - Carotene, alpha
0.19 - Copper, Cu
0.108 👎 Vitamin A, IU
0.076 👎 Folic acid
0.06 👍 Riboflavin
0.06 - Pyridoxine (Vitamin B6
0.046 🏆 - Molybdenum (Mo)
0.011 - Iodine (I)
0.0052 👎 Selenium, Se
0.0024 - Arsenic (As)
0.001 - Lead (Pb)

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