Onion, mature, brown skinned, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
5800000 | - | Sugars, total | |
88800 | - | Water | |
5800 | - | Carbohydrate | |
2700 | - | Fiber, total dietary | |
2200 | 👎 | Glucose (dextrose) | |
1900 | - | Sucrose | |
1700 | 👍 | Fructose | |
1300 | - | Protein | |
500 | - | ASH, TOTAL | |
180 | - | Potassium, K | |
139 | - | Energy | |
100 | - | Citric acid | |
100 | - | Malic acid | |
44 | - | Phosphorus, P | |
40 | - | Chloride (Cl) | |
23 | 👍 | Calcium, Ca | |
12 | 👎 | Magnesium, Mg | |
8 | - | Sodium, Na | |
7 | 👍 | Vitamin C | |
0.24 | 👎 | Iron, Fe | |
0.23 | 👍 | Niacin | |
0.2 | 👎 | Zinc, Zn | |
0.15 | - | Manganese, Mn | |
0.1 | - | Pantothenic acid | |
0.048 | - | Copper, Cu | |
0.04 | - | Pyridoxine (Vitamin B6 | |
0.035 | 👎 | Folic acid | |
0.02 | 👍 | Thiamin | |
0.004 | - | Nickel (Ni) | |
0.0019 | - | Molybdenum (Mo) | |
0.0003 | 👍 | Chromium (Cr) | |
0.0003 | - | Iodine (I) |