Onion, mature, brown skinned, peeled, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
5800000 - Sugars, total
88800 - Water
5800 - Carbohydrate
2700 - Fiber, total dietary
2200 👎 Glucose (dextrose)
1900 - Sucrose
1700 👍 Fructose
1300 - Protein
500 - ASH, TOTAL
180 - Potassium, K
139 - Energy
100 - Citric acid
100 - Malic acid
44 - Phosphorus, P
40 - Chloride (Cl)
23 👍 Calcium, Ca
12 👎 Magnesium, Mg
8 - Sodium, Na
7 👍 Vitamin C
0.24 👎 Iron, Fe
0.23 👍 Niacin
0.2 👎 Zinc, Zn
0.15 - Manganese, Mn
0.1 - Pantothenic acid
0.048 - Copper, Cu
0.04 - Pyridoxine (Vitamin B6
0.035 👎 Folic acid
0.02 👍 Thiamin
0.004 - Nickel (Ni)
0.0019 - Molybdenum (Mo)
0.0003 👍 Chromium (Cr)
0.0003 - Iodine (I)

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