Spinach, water, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 500000 | - | Sugars, total | |
| 92200 | - | Water | |
| 2900 | - | Protein | |
| 2800 | - | Fiber, total dietary | |
| 1400 | - | ASH, TOTAL | |
| 1000 | - | Carbohydrate | |
| 500 | - | Starch | |
| 500 | - | Total lipid (fat) | |
| 460 | - | Potassium, K | |
| 300 | 👍 | Fructose | |
| 200 | 👎 | Glucose (dextrose) | |
| 200 | - | Citric acid | |
| 200 | - | Malic acid | |
| 110 | - | Energy | |
| 68 | 👍 | Calcium, Ca | |
| 52 | - | Phosphorus, P | |
| 29 | 👎 | Magnesium, Mg | |
| 28 | 👍 | Vitamin C | |
| 25 | - | Sodium, Na | |
| 2.4 | 👎 | Iron, Fe | |
| 1.61 | 👍 | Niacin | |
| 1.6 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1.212 | 👎 | Carotene, beta | |
| 0.225 | 👎 | Folic acid | |
| 0.202 | 👎 | Vitamin A, IU | |
| 0.2 | 👎 | Zinc, Zn | |
| 0.15 | 👍 | Riboflavin | |
| 0.15 | - | Pyridoxine (Vitamin B6 | |
| 0.035 | - | Cryptoxanthin, beta | |
| 0.03 | - | Carotene, alpha | |
| 0.01 | 👍 | Thiamin | |
| 0.0073 | - | Iodine (I) |